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Welcome to your daily spiritual practice!

You will experience a combination of breath, movement, and sound. I have created a series of videos that you can watch as many times as you like. You will also receive a PDF for a deeper understanding that includes extra goodies that are only taught in teacher training. I was trained by the direct disciples of Yogi Bhajan who brought Kundalini Yoga to America. This training is in English.


Please fill out the contact form so we can connect and discuss any questions you may have!

The importance of this spiritual Sadhana.


   I believe it's important to have this Sadhana that I was taught as it truly combines the best Kriyas and meditations that over the long term will make you become the highest version of yourself. It creates excellence in the human body and behavior. To me, it's a rigorous miracle. It nicely balances the left and right brain hemispheres as well as strengthens the nervous system. It helps to re-pattern the conscious mind, but most importantly the subconscious and unconscious mind. This makes up all your patterns of belief and behavior that are holding you back in addiction, mental dis-ease, anxiety, and old trauma. The list is extensive. I'm so thankful to share this Sadhana that completely altered my life in a way that makes me shed tears. I also don't have a fear of flying anymore! I'm taking flying lessons. I hope that this Sadhana is the missing piece to your healing journey as it was mine.  Sat Nam! -Akal Vedya Kaur

"Since I couldn't attend Kundalini yoga teacher training I was so happy to learn this special Sadhana as well as other pertanent information. I don't intend to teach so this was PERFECT!" -Jessica

Anchor 5
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